{"id":1729,"date":"2026-06-09T16:04:55","date_gmt":"2026-06-09T16:04:55","guid":{"rendered":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/?p=1729"},"modified":"2026-07-03T15:54:37","modified_gmt":"2026-07-03T15:54:37","slug":"practical-mindfulness-techniques-for-everyday-calm","status":"publish","type":"post","link":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/practical-mindfulness-techniques-for-everyday-calm\/","title":{"rendered":"Practical Mindfulness Techniques for Everyday Calm"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1729\" class=\"elementor elementor-1729\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d292b5 e-flex e-con-boxed e-con e-parent\" data-id=\"5d292b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0975167 e-con-full e-flex e-con e-child\" data-id=\"0975167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b55450 animated-slow elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-gum_heading\" data-id=\"2b55450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h1 class=\"section-main-title size-default\">Practical Mindfulness Techniques for Everyday Calm<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fe1bc elementor-icon-list--layout-inline animated-slow elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"05fe1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/template-kit\/home-v1\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Single Post<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c076e16 e-flex e-con-boxed e-con e-parent\" data-id=\"c076e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2626f1 e-con-full e-flex e-con e-child\" data-id=\"b2626f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31bb627 elementor-widget elementor-widget-gum_post_image\" data-id=\"31bb627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e.webp)\"><img decoding=\"async\" src=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e.webp\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b21fb animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60b21fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:250,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recognizing burnout in everyday life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5dcc animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ee5dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris aliquet laoreet malesuada. Praesent sit amet arcu quis dui consectetur dapibus. Quisque malesuada, ex at sagittis luctus, lectus nibh laoreet turpis, sit amet maximus turpis tellus at dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Duis odio eros, vestibulum et lacinia sed, faucibus sit amet sem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3a7a4 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4d3a7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66f577 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e66f577\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:250,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Common symptoms to watch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4346e8d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4346e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris aliquet laoreet malesuada. Praesent sit amet arcu quis dui consectetur dapibus. Quisque malesuada, ex at sagittis luctus, lectus nibh laoreet turpis, sit amet maximus turpis tellus at dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c0e71 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"d1c0e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cef740 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8cef740\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:250,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Understanding stress related fatigue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebde87d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ebde87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris aliquet laoreet malesuada. Praesent sit amet arcu quis dui consectetur dapibus. Quisque malesuada, ex at sagittis luctus, lectus nibh laoreet turpis, sit amet maximus turpis tellus at dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e796c12 e-grid e-con-full e-con e-child\" data-id=\"e796c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a128185 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a128185\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e.webp\" class=\"attachment-full size-full wp-image-2191\" alt=\"\" srcset=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e.webp 1920w, https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e-300x200.webp 300w, https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e-1024x683.webp 1024w, https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e-768x512.webp 768w, https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e-1536x1024.webp 1536w, https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-content\/uploads\/sites\/7\/2026\/06\/IMG-ac7904bd-5b37-4c51-bb5f-98e212f5928e-800x533.webp 800w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e272502 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e272502\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris aliquet laoreet malesuada. Praesent sit amet arcu quis dui consectetur dapibus. Quisque malesuada, ex at sagittis luctus, lectus nibh laoreet turpis, sit amet maximus turpis tellus at dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra.<\/p><p>Quisque ac tempus leo, faucibus iaculis sem. Aenean luctus pulvinar velit, dapibus gravida quam. Curabitur elit dolor, tristique et nulla nec, viverra fermentum purus. In hac habitasse platea dictumst. Nulla neque nisl, vulputate efficitur maximus sit amet, egestas ornare odio. Sed id laoreet risus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717f291 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"717f291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:250,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Taking steps toward recovery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f168c6c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f168c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris aliquet laoreet malesuada. Praesent sit amet arcu quis dui consectetur dapibus. Quisque malesuada, ex at sagittis luctus, lectus nibh laoreet turpis, sit amet maximus turpis tellus at dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a666f1 animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"0a666f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burnout affects both emotional and physical well-being.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Healthy boundaries reduce the impact of chronic stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recovery begins with recognizing personal warning signs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consistent wellness practices support sustainable mental health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d50284 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"0d50284\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9806330 elementor-widget elementor-widget-heading\" data-id=\"9806330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share this article!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b470b9c elementor-shape-circle e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"b470b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-shrink elementor-repeater-item-3f65427\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-animation-shrink elementor-repeater-item-89510a8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-telegram-plane elementor-animation-shrink elementor-repeater-item-4f24b24\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Telegram-plane<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram-plane\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M446.7 98.6l-67.6 318.8c-5.1 22.5-18.4 28.1-37.3 17.5l-103-75.9-49.7 47.8c-5.5 5.5-10.1 10.1-20.7 10.1l7.4-104.9 190.9-172.5c8.3-7.4-1.8-11.5-12.9-4.1L117.8 284 16.2 252.2c-22.1-6.9-22.5-22.1 4.6-32.7L418.2 66.4c18.4-6.9 34.5 4.1 28.5 32.2z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-shrink elementor-repeater-item-2a46aff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d573b04 e-con-full e-flex e-con e-child\" data-id=\"d573b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c67f50a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"c67f50a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ef529 elementor-widget elementor-widget-heading\" data-id=\"a3ef529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Subscribe Our Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157a6d3 elementor-widget elementor-widget-text-editor\" data-id=\"157a6d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Join our newsletter for mental health insights. Therapyn provides practical support to help you thrive emotionally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8cd16 elementor-widget elementor-widget-metform\" data-id=\"9f8cd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t\t<div id=\"mf-response-props-id-1947\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"1947\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-9f8cd16-1947\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"1947\"\r\n\t\t\tdata-action=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/metform\/v1\/entries\/insert\/1947\"\r\n\t\t\tdata-wp-nonce=\"2b758848cb\"\r\n\t\t\tdata-form-nonce=\"536cfcc6bf\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-1947\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t<style key=\"1\">.elementor-1947 .elementor-element.elementor-element-f224554{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input{padding:15px 16px 15px 22px;border-radius:999px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label{padding:15px 16px 15px 22px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total{padding:15px 16px 15px 22px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_select__control, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__control .mf_multiselect__value-container, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options{padding:15px 16px 15px 22px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .range-slider{padding:15px 16px 15px 22px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-bar, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-from, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-to, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-single{background-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-handle{border-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-from:before, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-to:before, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-single:before{border-top-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_select__single-value{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper{border-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .input-range__track--active{background-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .asRange .asRange-pointer .asRange-tip{background-color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label svg path{stroke:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__remove,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__remove,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-multiselect .mf_multiselect__control{background-color:var( --e-global-color-5bd60dc );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-select > .mf_select__control, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-multiselect .mf_multiselect__control, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option{border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-5bd60dc );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:hover, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-handle:hover{border-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-file-upload-label:hover{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:hover .mf_select__single-value{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:hover .mf-input-file-upload-label svg path{stroke:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__remove,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options:hover{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-handle:focus{border-color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:focus .mf-image-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total:focus{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input > .mf_select__control--is-focused .mf_select__single-value{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:focus .mf-input-file-upload-label svg path{stroke:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options:focus{color:var( --e-global-color-primary );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input > .mf_select__control--menu-is-open, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total:focus,.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options:focus{background-color:var( --e-global-color-5bd60dc );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper > .mf-input-select > .mf_select__control--is-focused, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option:focus, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options:focus{border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-b70a650 );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-single, .elementor-1947 .elementor-element.elementor-element-dbe4ece .asRange .asRange-pointer .asRange-tip, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .input-range__label-container{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .input-range .input-range__track{border-radius:999px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total{border-radius:999px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-select > .mf_select__control, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-multiselect .mf_multiselect__control, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__option, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__multi-value__remove, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf_multiselect__menu-notice--no-options {border-radius:999px;}.elementor-1947 .elementor-element.elementor-element-dbe4ece :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-time-input::before{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-webkit-input-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-moz-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-ms-input-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-moz-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-time-input::before{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input::-webkit-input-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input::-moz-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:-ms-input-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input:-moz-placeholder{color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece :is(.mf_select__placeholder, .mf_multiselect__placeholder){color:var( --e-global-color-accent );}.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-error-message{color:#FF0000;}.elementor-1947 .elementor-element.elementor-element-dbe4ece{width:100%;max-width:100%;}.elementor-1947 .elementor-element.elementor-element-60b10af .mf-btn-wraper{text-align:justify;}.elementor-1947 .elementor-element.elementor-element-60b10af .metform-btn{padding:17px 32px 17px 32px;font-family:var( --e-global-typography-dbc0204-font-family ), Sans-serif;font-size:var( --e-global-typography-dbc0204-font-size );font-weight:var( --e-global-typography-dbc0204-font-weight );text-transform:var( --e-global-typography-dbc0204-text-transform );font-style:var( --e-global-typography-dbc0204-font-style );text-decoration:var( --e-global-typography-dbc0204-text-decoration );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );color:var( --e-global-color-5bd60dc );background-color:var( --e-global-color-b70a650 );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-b70a650 );border-radius:999px 999px 999px 999px;box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);}.elementor-1947 .elementor-element.elementor-element-60b10af .metform-btn:hover{color:var( --e-global-color-5bd60dc );background-color:var( --e-global-color-3266ed8 );border-color:var( --e-global-color-3266ed8 );}.elementor-1947 .elementor-element.elementor-element-60b10af .metform-btn:focus{color:var( --e-global-color-5bd60dc );background-color:var( --e-global-color-3266ed8 );}.elementor-1947 .elementor-element.elementor-element-60b10af{width:100%;max-width:100%;}@media(max-width:1024px){.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-single, .elementor-1947 .elementor-element.elementor-element-dbe4ece .asRange .asRange-pointer .asRange-tip, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-dbe4ece :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-time-input::before{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-60b10af .mf-btn-wraper{text-align:justify;}.elementor-1947 .elementor-element.elementor-element-60b10af .metform-btn{font-size:var( --e-global-typography-dbc0204-font-size );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );}}@media(max-width:767px){.elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input, .elementor-1947 .elementor-element.elementor-element-dbe4ece .irs--round .irs-single, .elementor-1947 .elementor-element.elementor-element-dbe4ece .asRange .asRange-pointer .asRange-tip, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-file-upload-container .mf-input-file-upload-label, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-calculation-total, .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-dbe4ece :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-1947 .elementor-element.elementor-element-dbe4ece .mf-time-input::before{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-1947 .elementor-element.elementor-element-60b10af .mf-btn-wraper{text-align:justify;}.elementor-1947 .elementor-element.elementor-element-60b10af .metform-btn{font-size:var( --e-global-typography-dbc0204-font-size );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"1947\" className=\"elementor elementor-1947\">\n\t\t\t\t<div className=\"elementor-element elementor-element-f224554 e-flex e-con-boxed e-con e-parent\" data-id=\"f224554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div className=\"e-con-inner\">\n\t\t\t\t<div className=\"elementor-element elementor-element-dbe4ece elementor-widget__width-inherit elementor-widget elementor-widget-mf-email\" data-id=\"dbe4ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-dbe4ece\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Enter your email address`) } \"\r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=\"${validation.errors['mf-email'] ? 'true' : 'false' }\" \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-60b10af mf-btn--justify mf-btn--tablet-justify mf-btn--mobile-justify elementor-widget__width-inherit elementor-widget elementor-widget-mf-button\" data-id=\"60b10af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t\t\t\t<div className=\"mf-btn-wraper \" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<span>${ parent.decodeEntities(`Subscribe`) } <\/span>\r\n\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-157f30f e-con-full e-flex e-con e-child\" data-id=\"157f30f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85748e2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85748e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Article Tags<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0285c6e animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"0285c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4994f animated-slow term_list_layout-horizontal elementor-invisible elementor-widget elementor-widget-gum_post_term\" data-id=\"0a4994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/tag\/daily-calm\/\"><span class=\"meta-text\">Daily Calm<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/tag\/emotional-wellness\/\"><span class=\"meta-text\">Emotional Wellness<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/tag\/mental-clarity\/\"><span class=\"meta-text\">Mental Clarity<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/tag\/mindfulness-practice\/\"><span class=\"meta-text\">Mindfulness Practice<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.seveninestudio.biz.id\/therapyn\/tag\/stress-relief\/\"><span class=\"meta-text\">Stress Relief<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfaf987 e-flex e-con-boxed e-con e-parent\" data-id=\"cfaf987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53b379a e-con-full e-flex e-con e-child\" data-id=\"53b379a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9778b02 animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"9778b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keep Reading<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea5fc8d e-con-full e-flex e-con e-child\" data-id=\"ea5fc8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f674674 elementor-widget-tablet__width-initial animated-slow elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"f674674\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title \">More <span>articles to support<\/span> your future life.<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0563f66 elementor-hidden-mobile animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0563f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More Articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb22fa e-con-full e-flex e-con e-child\" data-id=\"4bb22fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element 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Long Term Emotional Growth<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2d98 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"b3b2d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More Articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness can help reduce stress, improve focus, and support emotional resilience in daily life. These simple techniques can be easily incorporated into your routine to promote greater mental clarity and balance.<\/p>\n","protected":false},"author":1,"featured_media":2191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[35,8,34,32,33],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-wellness","tag-daily-calm","tag-emotional-wellness","tag-mental-clarity","tag-mindfulness-practice","tag-stress-relief"],"_links":{"self":[{"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/posts\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/comments?post=1729"}],"version-history":[{"count":7,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/posts\/1729\/revisions"}],"predecessor-version":[{"id":4162,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/posts\/1729\/revisions\/4162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/categories?post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.seveninestudio.biz.id\/therapyn\/wp-json\/wp\/v2\/tags?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}